How Soft Drinks Affect Your Health

Updated on 09 Jan 2012,
Published on 09 Jan 2012

Soft Drinks or Colas are carbonated drinks sold in stores, restaurants and vending machines in around more than 200 countries. This soft drink is very harmful for the health of your body. Some studies have shown that this beverage has very low levels of calcium, magnesium, ascorbic acid, riboflavin and vitamin A. It is made by using caffeine which is bad for the health of the nervous system. There is also a link between the use of this drink and the problem of osteoarthritis. The presence of phosphoric acid in colas makes your bones brittle and causes them to break down. So guys, check this review to know the adverse effects of using cola.

Main adverse effects of drinking Colas

Soft DrinksObesity- Colas are rich in empty calories. So their intake makes your body to crave for drinking more glasses of this drink. It increases the craving factor in your body. This beverage contains a high amount of soda which changes the sugar into the useless fats. This way, there occurs an enhancement in the problem of obesity. This risk increases with around one to six times of the intake of this drink.

Phosphorus and calcium- Due to the presence of phosphoric acid in colas, there occurs an absorption in the calcium levels of the bones. It also increases the amount of phosphate in the blood which creates an imbalance in the ratio of both of these minerals. So it makes the bones weak and increases the chances of the problem of osteoporosis in the people who are above the age of 40 years. There may also occur the problems of hypertension, colon-rectal cancer, gingivitis, periodontal disease and tooth loss.

Sugar- A 12 oz. of cola contains around 39 grams of sugar which passes the daily need of this component. A high level sugar plays a negative effect on the body by increasing the level of blood sugar. It gives rise to the problem of the bursting of the hormone insulin. The liver turns sugar into fats which causes the distress of hefty weight. It also causes the problems of enamel which is the sign of a poor dental health.

An excessive use of colas gives rise to the problem of dehydration in the body. So there occur the symptoms that are linked with this illness. It includes the problems of headaches, reduced rate of urine and constipation. You may also suffer from extreme fatigue as this drink is rich in empty calories which give no energy to your body system. So guys, these are the main side effects of using colas. Pay attention to these warning health problems before you decide to jump onto the usage of this beverage in your daily routine.

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