How to Increase Hemoglobin Levels in Your Blood

Updated on 29 Aug 2013,
Published on 12 Dec 2011

A low level of hemoglobin in your blood results in the deficiency of iron in your body. It gives rise to the problem of anemia. So taking a diet that can complete this necessity is a good way of beating the illness of low hemoglobin counts. You can take foods that are pretty rich in iron like beetroots, spinach as they have a good amount of folic acid, iron and vitamins in them. That is why this food also helps to cure the distress of anemia in your body. So guys, here is a review of the dietary foods that you should take to control the dipping level of hemoglobin in your blood.

Diet that Increases Hemoglobin Levels in your Blood

Iron rich foods- For taking an iron rich diet, you can eat liver, beef and lamb. In veggies, you can take legumes, spinach, beetroot, carrots, tofu, dried fruits and iron fortified cereals. You should eat these foods as a meal every time you sit to dine out as it will help you complete your iron necessity more fastly.

Vitamin C- Vitamin C is a nutrient that helps absorb the iron that you take in your diet. It is found in many fruits and vegetables like oranges, grapefruits, mangoes, strawberries, cabbage, broccoli and green peppers.

Folic acid- Folic acid or folate intake is very important to make new cells in the body and to maintain their life. It is an essential vitamin B that helps in curing the problem of low hemoglobin. Some of the fine sources of this nutrient are folic acid-enriched pasta, bread and rice, dark leafy vegetables like spinach, dried beans like black beans and black eyed peas, beef liver, eggs, bananas, oranges and peanut butter.

Vitamin B12- This vitamin is important because it is needed by the body to manufacture more red blood cells. Main sources of this nutrient are- fortified breakfast cereals, beef, liver, poultry, fish, eggs, yogurt, cheese and fortified-soy milk.

Dried fruits- Dried fruits also provide a good amount of iron for your body. For this, you can take- dried apricots, prunes, almonds, dates and raisins.

Infants who are given breastfed milk are much less likely to develop the deficiency of iron in their body. Some experts say that the level of hemoglobin increases from the age of 1-2 years if the children are given breastfed milk for at least six months. Apart from this, do not take foods that interfere with the process of absorption of iron in your body. It includes foods like- coffee, tea, red wine, whole-grain seeds, chard and sweet potatoes. So guys, this is the diet that you should take to maintain a good level of hemoglobin in your body, and to save it from the onset of the diseases that occur due to a poor supply of oxygen in the various parts of your body.

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