Lactose Intolerance Diet Food Options

Lactose intolerance is a problem which arises when the body stops absorbing lactase. It is an enzyme that participates in the digestion related processes. A typical diet for this purpose may include a breakfast of calcium rich foods like orange juice, eggs and toast with margarine. In the lunch, you can take brown bread or salad with balsamic vinegar, a banana, and soy and lactose free milk. For doing dinner, you can eat roasted beef, chicken or fish and broccoli. Taking this sort of diet is important for those people who are not able to digest milk sugar which is found in many dairy products. So guys, here is a review of the main elements of the diet that you should take to avoid the occurrence of this illness.

Diet Tips for curing Lactose Intolerance

Sea food- Sea food is highly rich in vitamin D. It helps in combating with this disease. You can take cod and salmon. If you don’t like fish then you can take cod liver oil or salmon oil.

Herbs- Eating herbs and spices rich in calcium helps cure the distress of lactose intolerance. In this case, you can take thyme, oregano, cinnamon, rosemary, basil, dill weed, fennel, sesame seeds, mustard seeds, garlic and cloves.

Vegetables- You can eat veggies rich in calcium. These are the vegetables that you can take to complete the need of this nutrient- spinach, collard greens, turnip greens, Swiss chard, kale and green beans. Other than this, you can also eat brussel sprouts, asparagus and mushrooms.

You should take non-dairy products like soy milk, almond milk, soy cheese and soy yogurt. The lactose-free diet includes cereals, nuts, fresh meats and margarine. So guys, these are the dietary tips which you can follow to prevent the distress of lactose intolerance.

Suggested Reading:
signs and symptoms of lactose intolerance in infants
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